HOLISTIC COACHING FOR YOUR DEVELOPMENTAL JOURNEY
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. I call my approach "holistic" because we work with the body and mind as a whole. I emphasize "developmental" because everybody's map to their life's journey is unique.
HOLISTIC COACHING: BODY, MOVEMENT, DANCE
Do you feel burnt out? Stuck? Aches and pains? Difficulty managing emotions? Not getting much out of talk therapy?
My approach treats you as a whole person. You and your body are not two different things. In fact, experiences and emotions happen in your body--not in the confines of your skull. In our sessions we will think with our body, move with our minds and dance with our souls. We will talk as much as you need, and reflect with some writing or drawing--because "verba volent, scripta manent." (Latin proverb meaning spoken word flies and written word remains.)
DEVELOPMENTAL COACHING: YOU ARE UNIQUE.
The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. In our sessions, I provide you the safe space to dream of the best-case scenarios as we delve into your dreamworld and come back with a solid game plan. Coaching differs from counseling or therapy in that it is results-based and focuses on concrete outcomes—a road map, a solution, or at least a starting point. The process of coaching does not last for months or years—in fact, it typically takes about 10 sessions. Coaching offers you a setting to clarify your goals and what you need to achieve them. For this, while some people need a moment of calm, others may need a bit of boost to their self-confidence. I will meet you wherever you are and guide you into your journey of self- and life-exploration.
What makes my method “developmental” and differs from other coaching methods is that I take into consideration the developmental stage and the ecological niche you are in. In other words, I will be coaching people from different ages and stages in different ways, as opposed to a “one-size-fits-all” goal setting process. We will explore your unique strengths, assets, and the resources your environment offers you. Most importantly, our guide will be your true desires, whatever it is that makes you glow with excitement, not frown with the burden of responsibility! In the end, it will be your unique way of “making it happen”—in the shortest, sweetest, and easiest way available to you.